Use these interactive weight loss tools to help change the way you think about food and exercise.
Interactive Weight Loss Tools
- Track the food you eat and the calories accumulated.
- Use our Calorie Burn Rate Calculator to see approximately how many calories you can expect to burn while you exercise.
- Body mass index (or BMI) is a measurement based on your weight and height. Use our Body Mass Index Calculator and determine whether you qualify for weight loss counseling.
- 30 minutes a day, five times a week is an easy goal to remember, however you will also experience benefits even if you divide your time into two or three segments of 10 -15 minutes per day.