100 Calorie Snacks | Horizon Weight Loss

100 Calorie Snacks

Healthy Snacks Under 100 Calories!

While snacking can be a fatal flaw to a healthy diet, there are smart snacks that can help boost metabolism, fight off hunger, and add healthy nutrition to your diet. We have put together a list of go-to snacks that are healthy, tasty, and are easy for on the go.

  • 2 Laughing Cow Light Garlic & Herb Wedges on Cucumber Slices: Laughing Cow Cheese is a great snack to pack for lunch. They come in pre-sliced individual triangles so you can grab a few on your way out the door.
  • 24 Bing Cherries: Cherries are packed with antioxidants that help reduce your chance of a heart attack.
  • 1 Small Frozen Banana Dipped in Sugar-Free Chocolate Syrup: The bananas will freeze into a popsicle like consistency, and it’s a great tasting alternative to satisfy your sweet tooth. Also, try 8 slices of bananas dipped in peanut butter (frozen).
  • 1 oz Fat-Free Greek Yogurt and Raspberries: Greek yogurt has more protein than regular yogurt so you’ll feel full until your next meal.
  • Roasted Brussels Sprouts with 1 oz of Prosciutto Roasted: Roast them in olive oil or coconut oil to get your healthy fats. If you’re craving a savory addition to your greens, enjoy 1 oz of prosciutto.
  • ½ Mango & 2 oz of Low-Fat Cottage Cheese: The flavor combination taste great. We also love peaches, cantaloupe, and pineapple in our cottage cheese!
  • 1 oz Smoked Salmon (about 1 slice) on 4 Wheat Thins: Eat this for a mid-morning snack if you’re hungry before lunch, as smoked salmon is full of protein to keep you feeling full throughout the day.
  • 25 Pretzel Sticks: Pretzel sticks are quick, low-fat snack as long as you portion them correctly. Choose whole wheat and low sodium brands.
  • 2 Tbsp of Original Hummus with Carrots: Hummus and vegetables are great, filling and full of fiber. Hummus is good with any kind of vegetable, so choose that route instead of chips or cracks if possible.
  • ½ cup of Fresh Grilled Pineapple with 3 Extra Lean Slices of Ham: Grilled pineapple and ham is savory and may feel a little more indulgent than other snacks while still being guilt-free.
  • 100 Calorie Popcorn Bag: Easy, convenient, and will always be a favorite. Stay away from topping your low calorie bag with butter and salt.
  • 1 container of Yoplait 100 Greek Yogurt: Greek yogurt contains probiotic cultures, is lower in lactose, and has twice the protein content of regular yogurt.
  • 2 cups Homemade Roasted Sweet Potato Chips made with Olive Oil: Make your own ahead of time instead of buying them from the store.
  • 25 Pistachios: Pistachios contain fewer calories and have more potassium and vitamins than many other nuts. Not only are nuts a good source of protein, they also help with lowering your cholesterol.
  • 16 Carrot and Cucumber Slices: Carrots and cucumbers are great, especially when paired with hummus or peanut butter.
  • 1/3 cup of Oats & 1/3 cup of Fresh Blueberries: Oats stabilize blood sugar, lower your cholesterol and prevent heart disease. By adding blueberries, you get even more nutrients.
  • 3 Egg White Omelet with 1 cup Spinach, 1 cup Mushrooms, & 1 Tomato Slice: This is a good breakfast to keep your energy levels up and tastes great.
  • 15 Pretzels Dipped in 1 tsp Reduced-Fat Cream Cheese: Reduced-fat cream cheese is a good source of calcium and is okay to eat in small amounts.
  • 1 Tbsp of Almond Butter and Apple Slices: We like to use almond butter as it’s higher in fiber and has less carbs.
  • 10 Asparagus Spears & 1 tbsp of Low-Fat Shredded Parmesan Cheese: Asparagus is a great source of fiber and vitamins A, C, K, and E and is delicious topped with some warm shredded Parmesan cheese.
  • Baked Zucchini Chips :You can make 30 of these chips for under 100 calories!
  • ½ Sweet Potato Baked Wedges: Make Baked Wedges as a snack to squash your cravings for something sweet and salty.
  • 1 cup of Frozen Berries: Freezing strawberries, raspberries, and blueberries make a good substitute for cold treats. Whatever frozen fruits are left over, throw them in a blender with ½ cup of skim milk for a breakfast smoothie.
  • 3 Low-Fat Cheese Sticks: good amount of protein – about 7 grams per stick – which will help you feel full between meals. We recommend low-fat cheese to cut the fat by about half.

Weight Loss 100 Calorie Snacks

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*The Horizon Weight Loss program includes a healthy diet and exercise to produce the best results. Food intake, rates of metabolism and levels of exercise vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

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