Physical activity is anything that makes you move your body and burn calories, such as climbing stairs or playing sports. Aerobic exercises benefit your heart, such as walking, jogging, swimming or biking. Strength and stretching exercises are best for overall stamina and flexibility. Try some of these exercises that work for weight loss.
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Wonderful staff, friendly & helpful. I have lost 12 lbs with their help, along with diet & exercise. Planning on losing a few more. I feel better and my blood pressure is down, thanks Horizon!
The staff here was so friendly and helpful. I was able to express my concerns and future goals with them. The medicine has given me the extra push I need to help me achieve my goal weight. I highly recommend!
I’ve always had a very pleasant experience with Horizon Weight Loss. All of the staff have been friendly, kind and most supportive of my goal. I encourage others.