The first step is portion control. Remember, in order to lose weight, you want to reduce the number of calories you take in. For most people, an eating plan with 1,200 to 1,500 calories a day will result in healthy and effective weight loss. Along with the amount of food, you also want to monitor the types of food you eat. Here are some common foods to add to your diet or eat in moderation:
Eating healthy doesn’t have to be hard. Download our free food journal today. The best way to keep track of the calories you are consuming is to track what you eat!
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