Proper Nutrition For Weight Loss
Proper nutrition for weight loss is an important part of any plan. You want to get all of the nutrients your body needs while still cutting calories. At Horizon Weight Loss, we will help you develop an eating plan that’s manageable with your lifestyle.
The first step is portion control. Remember, in order to lose weight, you want to reduce the number of calories you take in. For most people, an eating plan with 1,200 to 1,500 calories a day will result in healthy and effective weight loss. Along with the amount of food, you also want to monitor the types of food you eat. Here are some common foods to add to your diet or eat in moderation:
- Add fruits and vegetables
- Add whole grains
- Add fat -free or low -fat dairy products
- Add protein with lean meats, beans, eggs, and nuts
- Avoid saturated and trans fats
- Avoid cholesterol
- Avoid sodium
- Avoid added sugars
Eating healthy doesn’t have to be hard. Download our free food journal today. The best way to keep track of the calories you are consuming is to track what you eat!
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Ready to get started?
We offer a FREE Personalized Weight Loss Consultation for all new patients. We look forward to meeting you and discussing your personal goals. Call a Horizon Weight Loss location near you to schedule an appointment or submit the form to start the path of becoming a healthier you!