The first step is portion control. Remember, in order to lose weight, you want to reduce the number of calories you take in. For most people, an eating plan with 1,200 to 1,500 calories a day will result in healthy and effective weight loss. Along with the amount of food, you also want to monitor the types of food you eat. Here are some common foods to add to your diet or eat in moderation:
Eating healthy doesn’t have to be hard. Download our free food journal today. The best way to keep track of the calories you are consuming is to track what you eat!
Wonderful staff, friendly & helpful. I have lost 12 lbs with their help, along with diet & exercise. Planning on losing a few more. I feel better and my blood pressure is down, thanks Horizon!
The staff here was so friendly and helpful. I was able to express my concerns and future goals with them. The medicine has given me the extra push I need to help me achieve my goal weight. I highly recommend!
I’ve always had a very pleasant experience with Horizon Weight Loss. All of the staff have been friendly, kind and most supportive of my goal. I encourage others.